The answer lies in developing quality relationships in our lives!
According to a 75-year long research by Psychiatrist Robert Waldinger, the Director of the Harvard Study of Adult Development, he provided us with solid data of the longest known study on what keeps us going as we go through life. Based on the findings of this study, good relationships are soul vitamins that nourish us to be healthier, happier and live longer. We all long for meaningful connection where we can know and be known by others so as to be fully seen and appreciated by them. How can we achieve meaningful connections with those around us? What are the necessary connection ingredients to experience in-depth conversations in those relationships? Discover the gems found inside here from our relationship experts who share with us the secrets to deepening your connection with others.