Human being is hard-wired to experience emotions of different kinds. One of the myths people have about emotions is that they are either good or bad. As a result, we fail to attend to feelings of discomfort to uncover what lies beneath our emotions. Our emotions often influence our thinking, behaviours and decisions. What is the long-term impact of ignoring those uncomfortable emotions? Do they show up in situations where we least expected and sabotage our well-being? How can we avoid constant emotional highjack that leads depleted energy? Emotional health can lead to success in work, relationships and health. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and optimism. How can you achieve that? How do you regulate your emotions while going through challenges? How to overcome emotional conflicts to experience inner peace? Our emotional intelligence coaches are here to share with you steps to achieving greater emotional mastery towards success in health, relationships and work.